Properly preparing for your colonic session will make a big difference. Most important – Relax, Breathe and Love yourself to Health!
We strongly recommend that you follow the suggestions listed below:
On the Day of your Colonic Session
- Don’t eat a meal within two hours of your session
- Don’t drink anything within one hour of your session. By doing this, you will be able to stay with the method the full 45 minutes to 1 hour and not have to stop early to empty your bladder.
- Try to eat light meals, consisting of foods that feel nourishing and healthy to your body (i.e. soups, salads, steamed veggies, whole grains and fruit)
- Stay well-hydrated. Drink 1/2 ounce of purified, filtered or reverse osmosis water for each pound of body weight (Example: a 200 lb. person needs 100 ounces water daily-MINIMUM!) Remember to stop all liquids at least 1 hour before your scheduled appointment time
- Following a session, we recommend clients to take an electrolyte replacement powder and have available for purchase one called Ultima Replensher. Also, we highly recommend taking probiotics and have that available for purchase, as well.
**If your appointment includes a Sauna Session, please bring 2 towels, a washcloth and a water bottle
On the Day Before your Colonic Session
Focus your diet on fresh green vegetables and colorful fruits. Shakes, smoothies and other easy to digest foods will make a difference in getting the most out of your colonic session. As you continue to prepare remember the following food combining rules:
Eat fruit alone, veggies with protein or starch, but never starch (carbs) with protein
Example: No chicken and rice. Yes, chicken and veggies
We invite you to refrain from the following.
- Alcohol, carbonated and caffeine containing beverages
- Refined carbohydrates or processed foods
- Refined sugar
- Fried foods
- Gas producing foods such as beans, cabbage, broccoli, etc.
- Dairy products
- Red meat and soy products
For Two to Three Days Before your Colonic Session
Start a more liquid diet, such as pureed soups, smoothies, and green drinks. When you begin to “drink your meals” before Colon Hydrotherapy, you give your digestive system a much needed rest and it will begin to focus on release and detoxification. These are just suggestions to help make the process easier for you. If you live a busy lifestyle where you feel you don’t have allot of time to prepare for your colonic properly, we offer a 3-Day Preparation Package here…
(how early you start is up to you, but each day of preparation will assist your session)
- Eat lots of leafy greens and fruit
- Eat whole grains like Quinoa, Millet, Amaranth, Teff and Brown rice
- Eat lean meats like fish or chicken (free-range and organic only!)
- Eat simple, properly combined meals to make digestion more effective, which will help to reduce gas, bloating, and acid indigestion
I highly recommend probiotic and enzyme supplementation, and it’s something one should continue to do for optimum digestive health!
(I stock both of these, and other items, in my office, which you can order here online… click here.
Note: Some people find avoiding all wheat and gluten products as well as dairy products is helpful for them to prepare for their series of colonics as well as throughout the duration of their series. Also, avoid eating late at night and overeating. Don’t eat 2-3 hours before bed.
“It will make a difference when you make the commitment for a more vibrant and healthier you!”
The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Boise Colon Cleanse encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.