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Healthy Body = Happy Body, Here’s Why

A healthy body serves our greater good in every sense of the word. From the moment we wake up at sunrise to when we retire at the end of the day, our bodies are serving our life’s purpose; whatever that may be for you. It carries us along from here to there all the while, processing the nutrients we put into our system. Or the lack of nutrients. When we take in the right foods our bodies function at optimal performance and are able to take in nutrients and excrete wastes on a regular basis or routine. If we fail to give our bodies proper nutrition we feel sluggish or tired by mid-afternoon. If we feel tired we can’t get up to go do what we need to, want to, or should do. It’s critical that you understand the body is, at this
Healthy Body Applepoint, attempting to extract all of the nutrients it can from what you’ve eaten in the past 24 hours. It it can’t do it efficiently, your body will slow down, and slow you down with it.

Current science indicates that we can intake nutrients more easily if the nutrients come from natural resources. Take juicing for instance. When you juice a carrot or an apple, you’re extracting the juice from the source. As the apple is crushed juices, nutrients and enzymes are extracted. Fresh juice is best because the enzymes that were stored in the apple or carrot are now readily available. When you consume this fresh squeezed juice, your body only needs to process the juices. The stomach is no longer spending time mashing the apple fibers that you chewed up and swallowed. The nutrients from the juice is immediately available and requires less processing time in the gut. The fresh enzymes, vitamins and nutrients go where they’re needed almost immediately. How many apples or carrots do you eat a day? If you’re like me, hardly a single apple or
applecarrotjuicecarrot in a day. I’m too busy with other stuff in my life! If you consider juicing, then you know you’re not just juicing a single apple or carrot. Instead you’re juicing 2 apples and 4 carrots. That simple combination packs a wallop or nutrient dense source of energy for your body. As it’s easily digested, the energy that comes from it is more readily available for you throughout the day. No more mid-day naps. No only this, but do you realize that you’re also alkalizing your body in the process? That’s a good thing!

This leaves you with energy to go, be and do what you want in your life. I don’t know about you, but if I can go, be and do what I want with my day instead of feeling bogged down because I’m tired… then I’m a happy camper! Sometimes were too busy in our lifestyles to have the time to juice. After all, it does take time to prep the fruits and veggies, cut them up, juice them, clean the juicer, and finally drink it down. On average with a decent juicer this takes 20 to 30 minutes of your time, each time you do this.  Here at Boise Colon Cleanse we offer a few products that meet the demanding, time crunching lifestyle that can provide you with the nutrients you need on the go. Here area  few to consider:

SevenPoint2 Greens: These Delicious Organic Greens are a revitalizing essential supplement, designed to gently detoxify the body and help you achieve an alkaline lifestyle. Our greens are loaded 72 Greens_150with dozens of healthy green superfoods, cereal grasses and alkalizing vegetables in a great tasting powder. Unlike other greens products that taste like something you scraped off the bottom of your lawn mower. Our greens taste So good you can literally eat them out of your hand and we’re not kidding!!

Seven Point2 Shake: This Great Tasting Vegan Shake is the 72 shakefoundation of your alkaline lifestyle. This proprietary formula is an excellent high quality, low carbohydrate protein source. This easy to digest formula is high in fiber and provides an extensive array of naturally occurring amino acids, the building blocks of protein. This low glycemic, high performance vegetarian superfood assists your body in burning fat and becoming alkaline all at the same time.

For more information about SevenPoint2, and how to get these great products shipped to your home, please visit my personalized page at

Ultima Replenisher: This is a great electrolyte replenisher if you’re ultima_grapeconstantly on the go. Full of vitamins and minerals including Vitamin C, Zinc, Selenium, Calcium and more. Better for you than off the shelf sports drinks because it has no artificial colors, flavors or sweeteners, is non-GMO and is gluten free and vegan. These are available in our office, so please ask myself or Starr when you come to visit!

As always, we hope you’ve enjoyed our healthy post and that it brought you great information that you can put to use. Thank you for reading!

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Vicarious Vital Nutrition

drivethruDo you feed yourself vicariously? I mean do you really know what you’re consuming these days if you’re constantly on the go and don’t have the time to read food labels? You might be eating vicariously because of smart marketing on the part of corporations. Of all the choices we have when it comes to shopping for our foods at the market place, we make choices based upon how a product might make us feel according to commercials. Those smiles and happy faces in commercials communicate to our innate sense of belonging and well being, even though they don’t convey any sense of nutritional information. We see a happy, healthy person eating pizza from a box. What we miss are facts such as the tomato sauce used contains high fructose corn syrup, and the breading contains some form of pyrophosphate to give it a nice brown color.

Sometimes we feed ourselves vicariously without researching what’s really good or bad for us. That has to change. Sooner or later the foods we’ve consumed without thinking catch up to us. But that’s why I started High Stream Healing, because I know there has to be another way, and in order to get from here to there nutritionally; we have to reset our thinking. I’ve had clients come in from all walks of life who are looking to rid their bodies of toxins and wastes after years of consuming without knowing what they were putting into their bodies. Choosing to participate in a colonic is a major step for some folks, but a step in the right direction. Flushing out GreenForLifeold stuff from our bodies, detoxing and cleansing allows a fresh start for your body in an ongoing learning process for your health and well being. Many of my clients have found that they want to eat better, and take their nutrition more seriously. Our staff can certainly point you in the right direction here at High Stream Healing. Ultimately the choice will be yours, in your own time, to read and educate yourself towards better health and nutrition. We have several books available in our office to get you started if you’d like more information!

Not only is it vital to know what you’re putting into your body as you make changes to regain your health and vitality, it’s also important to understand the differences between acidic food and alkaline foods. You can just about bet that a majority of processed foods are acidic in nature. Not all processed foods are, but a good majority of processed foods contain ingredients that when added together form an acidic mixture as compared to the natural ph levels of your body. These foods can increase your ph levels burgerto a point of discomfort and dis-ease. Signs like dark yellow urine, or constipation happen because your body is working hard to sequester the nutrients from the foods you’ve consumed. A more natural approach which also alkalizes your body is to consume fresh fruits and vegetables. Our body processes have evolved for eons by consuming natural foods, and have developed efficient ways to extract vital nutrients quickly and easily. When your body has to work harder to get the nutrients you need from the processed foods you eat, your body will hold onto these kinds of (processed) foods longer, you experience it as constipation and discomfort.  The body screams at you in silent constipation. The good old silent treatment. Yes but….

The body doesn’t give you the silent treatment when you eat more alkaline foods. Instead it jumps for joy, and you’ll have the energy to show for it. Making the decision to clean your body of years of vicariously eating is a step in the right direction to feeling better, and getting your life energy back. We’d love to hear from you. Whatever your concerns might be, we’re here to help. Just give our office a call to book your appointment. 208-850-8075

Now, don’t’ get me wrong. We all have our comfort foods, and there’s nothing wrong with that at all; every once in a while. I like a good burger now and then myself even though I’ve changed my diet to a more alkaline one. Moderation is key. That will come naturally after a while, without any effort on your part if you just take it one step at a time.

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Shake The Disease… What You Should Know

Colonics offer a way to clean and clear the colon of old waste matter. Did you know that disease can begin in the colon through toxic organisms mimicking our own cellular structures? According to this video our bodies are able to identify these imposter cells and begin attacking them however, the body will also attack the good cells too leading to the possibility of autoimmune disorders. Watch the video to learn more!

Do you have any of these symptoms?

  • Constipation/Bloating/Gas
  • Bad Breath/Body Odor
  • Skin Blemishes/Dark Circles Under Eyes
  • Cellulite
  • Headaches
  • Low Back Pain/General Aches That Migrate
  • Depression/Insomnia
  • Lack of Energy /Low Sex Drive 
  • General Fatigue

If you’re experiencing any of these symptoms of discomfort, then we recommend you give us a call today to book your appointment. 208-850-8075

We’re here to help and guide you towards a healthier body.

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Secrets to a Healthy Colon

Many health authorities agree that disease begins in the colon. To be in optimum health, the colon must be functioning normally.

Colon Hydrotherapy, one of the oldest forms of natural healing, is a safe, relaxing, non-invasive procedure that helps to clean the entire large intestine (5-6’ long!).  A healthy colon is essential for a healthy body. And a healthy body will keep you happy!

Keeping the bowel clean will not only reduce or prevent most types of disease but will also eliminate chronic bloating, symptoms of fatigue, headaches, nausea and a whole list of other symptoms. In most cases a simple dietary colon cleanse is not sufficient to remove the old, hardened and compacted fecal waste. This is why Colon Hydrotherapy is necessary. It is a safe, effective method of cleansing the colon of impacted, putrefied waste material by repeated, gentle flushing with sterile water, using only FDA approved state-of-the-art colonic hydro-cleansing equipment. Waste material, if allowed to remain too long in the digestive system, results in the proliferation of bacteria and their toxins.

Watch this video!

Here at Boise Colon Cleanse – High Stream Healing we use an FDA approved Hydro-San Plus colon hydrotherapy system. A soothing flow of warm purified water is introduced gently into the colon (via a speculum and tubing, which are individually wrapped, sterile and disposable). Hydro-San Plus is an enclosed system, which means there is no odor or mess. All waste material is eliminated through the instrument and down the drain line.

You just lie back and relax knowing your privacy and dignity are of my highest concern.

Here are some of the benefits of colon hydrotherapy:

  • Relieves constipation, bloating and gas and other lower intestinal distress
  • Helps reduce or eliminate bad breath and body odor
  • Clears skin blemishes and dark circles under eyes
  • Weight loss
  • Clear headaches
  • Reduces lower back pain and general aches that migrate
  • Better sleep
  • Increase Energy and Sex Drive 

If any of these benefits sound of use to you, I recommend that you call our offices to speak with our therapists. 208-850-8075 The process is easy!


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Top 10 Reasons To Go Alkaline

It’s no secret that the quality of the world’s fitness is rapidly declining. In spite of world class medical care, we are quickly succumbing to major health disorders. The primary reason is that our imbalanced modern diet fosters acidity. Pathogens such as harmful bacteria and viruses thrive in an acidic internal environment and this is where the problem starts. The answer is Health Made Simple, a powerful yet easy way to nourish the human body back into balance. Watch this enlightening video to learn more:

Welcome to SevenPoint2, a company dedicated to empowering more than 1 Million people to discover optimal health through alkalinity!SevenPoint2 is the first company in history to make it simple and easy to get and stay alkaline! Thanks to SevenPoint2’s great-tasting organic, vegan, and gluten-Free products, hundreds of thousands of people around the globe are discovering the tremendous health benefits of alkalizing their body.

SevenPoint2 is also rapidly making alkalinity a fundamental concept in the wellness industry by empowering motivated entrepreneurs to earn income by distributing its delicious alkaline products to everyone interested in attaining better health.

  1. Alkalizing enhances your immune system.  Providing your body with Alkaline foods and supplements offsets the acids produced by cellular waste. Replenishing your body with alkaline nutrients it needs, allows your immune system to grab the resources required to keep you happy and healthy.
  2. Helps you sleep better. A reduction in  acid forming foods will help bring balance and harmony back into your system allowing you a more restful night’s sleep.
  3. Better nutrient absorption. The alkaline lifestyle helps your body absorb nutrients from your food much better because, with natural alkaline foods your body does not have to work as hard to break down food as compared to processed foods.
  4. Alleviate allergies. Our bodies react to our environment, especially in the spring as flowers start to bloom and lawns are mowed! Some of the ways the body rids itself of excessive toxins and acidic wastes is through soreness, swelling, eczema and excess mucus, all things that are related to allergies. Once the excess acids have been removed from the body, the allergies and their related symptoms will disappear. Alkalizing your body helps eliminate wastes more quickly. After awhile…those pesky allergies and their reactions can be a thing of the past!
  5. Reduce blood pressure. A side effect of high acidity is the build-up of plaque in the arteries which decreases the diameter of blood vessels – which can also lead to high blood pressure. By alkalizing your diet you help remove the acid waste build up from your system, improving your cellular functions and taking some of the pressure off your heart.
  6. Restore your youth! Okay, you’re not literally going to become young again. But! By choosing an alkaline diet, you can rid your body of years of accumulated acidic wastes and turn back the hands of time.
  7. Boost your Energy levels. Excess buildup of acid in the body diminishes oxygen supply to the body’s cells and tissues, resulting in greater fatigue. Lack of oxygen also contributes to fatigue by decreasing the body’s ability to utilize nutrients. Being alkaline is a way to fight against fatigue and set the stage for more energy and a more active life overall.
  8. Weight Loss, lose the pounds. When you change your diet from years of eating acidic foods to one that is alkaline, your body is able to process foods and nutrients more efficiently. The body struggles to assimilate fast foods or pre-processed foods as compared to foods that fall into the alkaline category, which it can process more quickly and efficiently. Your body can literally be starving for nutrition while it is trying to process the fast food you’ve just consumed, and may rely on fat stores as a means to produce the energy you need to guide you through your day. Regularly alkalizing your diet and consuming more alkaline foods allows your body to break down these foods more rapidly, and not rely on fat stores for energy; which in turn reduces the amount of needed fat storage. Eventually, and depending on your commitment towards alkalizing your lifestyle, you will lose weight.
  9. Detox your body. We spend years consuming foods of which we might know little about. Ever eaten french fries? Most processed french fries these days contain the ingredient sodium acid pyrophosphate as a preservative. Should you be consuming foods that have ingredients that require an MSDS document outlining safe exposure limits? Alkalizing your body allows quick and efficient waste removal at the cellular level. If you alkalize your body, you are starting the detox process. Foreign chemicals not naturally part of the human food chain can then begin to eliminate from your body.
  10. Get Healthy, Feel Great, Have Fun! As you begin to alkalize your body you will also begin to feel better. Naturally your body will begin to breathe again. Every single cell in your body gets to ingest nutrients and expel wastes easily and effortlessly. The larger organs begin to function properly again. Sluggishness dissipates and energy is restored. Everyday becomes a new adventure again.

Are you ready to make the change? Visit my personalized site at

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Why Colon Therapy Is The Key To Health

Well, I know a lot of you don’t want me to go there but I’m a colon juliannatherapist, and I must be honest. If you’ve eaten the perfect diet  since  day 1 of your Earthly existence, then you probably don’t need colonics.

On the other hand, we live in a fairly toxic environment, unfortunately, and can’t help breathing the air. And who has eaten a perfect diet, only organic fruits and veggies, free-range, organic meats and dairy, and properly prepared (soaked and fermented-more on that later!), organically grown grains?
And don’t forget fresh, clean water!

I’m doing that diet almost 98% now, but for most of my first 25 years ( , and definitely for the 5 months travel in Asia, I was not eating very healthily. That is how and why I gained almost 30 lbs this past fall!

The first thing I noticed while traveling was my bowel movements becoming more and more sluggish, and by the last month I was not even pooping daily! Not good, and one of the main reasons my body created so much fat storage sites (ie cellulite) for all the toxic back-log created by a diet high in refined, non-organic carbs (most likely GMO grown rice and wheat), and all the yummy fruit smoothies, made with refined sugars, probably even corn syrup (definitely GMO).

I admit, the food was scrumptious, and I so appreciate that we had so many great meals but I’m also happy to be back to our local Boise Co-op and, soon to come, fresh produce from the many local farmers at the Farmer’s Mkt (and my backyard if I get my act together!)

We returned home from Asia before Christmas and, after several very productive colonics (I won’t say more!) and far-infrared sauna sweats, we left directly for our cabin where we were back to eating mostly organic. But because it was the holidays, I was still eating a lot of excess foods like homemade Pecan Pie and organic ice creams, and free range turkey, and left over turkey sandwiches…..but even still, I started to lose a few lbs!!

Fresh mountain air, x-country skiing, organic homemade food, water not out of a plastic bottle (more chemicals, BPA’s, ingested every day of our travels!), the colonics and saunas…..all of these factors contributed to the start of my weight loss journey!

But…..this is why I feel and know, especially after almost 9 years practicing as a colon bcc_lowerinttherapist, seeing what is released and my client’s, and my own, subsequent increase in wellbeing, that even the best and most healthy diet, if not digested properly becomes toxic inside our bodies. The colon (5-6 feet long!), if clogged and constipated, coated with years of layers of backed up material…..well, it doesn’t digest the good stuff you’ve decided to eat very well either. And the small intestine, all 19-21 feet of it, appreciates the colonic irrigation, too!

That’s why I say, if you really are concerned with your health, and especially if you have weight issues, go get a series of colonics. 10 is the minimum, and almost back to back to start!

There are several good colon therapists here in Boise, including myself:). If you don’t live here, go to and find a colon therapist you can connect with in your area of the world.
Meet with him or her personally for an initial consult to see if you feel comfortable with their energy and surroundings. That is most important, to feel relaxed!

After getting some colon therapy under your belt (HA HA), you will get even more benefits, and quicker results, implementing the changes I’ve been suggesting in the past, and future, blog posts!

All the Best!